WRONG PERCEPTION OR NOT?
What are your favorite foods? Is it the oily, fatty and salty one? It shouldn't be, we must be conscious in our health particularly in what we eat. It doesn't mean that you won't eat anymore, 'cause you don't like what you eat. It is balancing of everything, not too much salty, oily and fatty or shall I say have moderation to unhealthy food.
According to a nutrition trends survey 73% of us think, eating healthier means giving up our favorite food. Is this means 27% of us are sacrificing in eating the right food? I think sacrificing is not the right word for an individual who is very much conscious with their health. It is just that, they want a healthy lifestyle, where they are free from sickness and danger from illness.
So, we as a young generation in a modern world, for a healthier tomorrow, we must have a healthy eating plan to reach our goals with a healthy mind and body.
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